A STEP BY STEP GUIDE TO FINDING A GOOD SPORTS MASSAGE THERAPIST

The Benefits of Sports Massage TherapyWhether you're an athlete pressing your boundaries or simply someone with an energetic lifestyle, sports massage therapy can offer several health and wellness advantages.Physical effects consist of heating up muscles before an occasion or training session, stimulating blood circulation to energise the muscular

History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five